"We parents sometimes have trouble accepting that our kids will have problems, and that some those problems will be serious. The first step toward helping children and teens manage stress, frustation, and disappointment is to help them take a close look ar the root causes of their unhappiness... Seeing clearly may be the greatest gift mindfulness has to offer. There's a lot happening all the time; mindfulness helps put experiences in their proper palce, and helps you measure your response so that it's in the right proporttion."

How to help your kid manage stress and became Happier, Kinder and more Compassionate. The Mindful Child. Susan Kaiser Greenland

Estou quase a acordar a meio da noite para continuar a ler este livro... não consigo parar!

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